A free template to create your own ‘birth plan’. This is a useful template to support you to explore your options, know your choices and prepare for the best possible birth experience for you. It can be used as an essential communication tool to use with those who care for you during labour and birth.

Rather than a ‘hospital bag’, this is an essential list of items for wherever you give birth - at home, in hospital, in a midwife-led unit.

Includes items for every member of your birth team to make sure you have all the the essentials covered.

You’ve probably heard of a birth plan but have you heard of a postnatal plan? It is SO important to consider how you can best set yourself up for life after birth. The early days of parenting can be hugely challenging. Here are some useful considerations to prepare your mind and prepare your environment.